Hey this is to the restaurant owners in Halifax. I am busy professional that wants to eat better and live better but can't because the majority of food served in our city is deep fried and unhealthy. Such simple substitutions like organic wheats and rice instead of white rice are basic simple things that can be done and will improve taste without adding hardly any cost. It is about time they started thinking of quality instead of just the bottom line. Introduce brown rice instead of whole grain organic rice ( 20 cents a plate ), whole wheat bread on the sandwiches, low fat substitutions. If we could only catch up to the west coast people in general would be healthier. I am not a granola, not a hippie just a person that hopes for a little better. It would be great for the coast to do an article on what healthy options are out there for people looking to eat better.