when the going gets tough, keep going

Remember to be thankful for the things you do have and forget about the things you don't, people are people and you can't blame them for acting the way the do, we are all a little bit selfish every now and again. Take criticism and hurtful actions as a positive thing and use them to your advantage, you will grow and become proud of who you are and how you got there. If you appreciate somebody, let them know. Don't be embarrassed about how you feel but you don't always have to act on your emotions. Take a deep breath, remind yourself that it's not the end of the world, you can overcome any obstacle you want. We are all beautiful, unique and creative people and I hope everyone takes the time out of their day to love themselves! —J

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