When: Sun., July 2, 10:30 a.m.
Kick off your Bedford Days fun with this free, all-levels workout that's bound to get your blood pumping. If you're more of a spectator at heart, there will also be an olympic weightlifting demonstration from Bedford-area athletes.
Bedford Waterfront (Bedford/Lower Sackville/Tantallon)
Fri., June 30, 6 p.m.-12 a.m.
- Bedford/Lower Sackville/Tantallon
Sat., July 1, 5:30-8 p.m.
Sat., July 1, 10 p.m.
Sat., July 1, 11:30 a.m.-1 p.m.
Sat., July 1, 1-3 p.m.
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