Alexa Cude

Best Dance Company / Group 1

| Nov 2, 2017

Six ways to LOL and get swole

Physical activity doesn’t always have to be serious business, and goal setting. Here’s how to have Maritime Bhangra-levels of fun while moving your bod.

by Allison Saunders | Jan 12, 2017

Better together: five ways to get fit with friends 1

If you’re looking for a challenge, results and a group atmosphere, these fitness classes and activities are made for you.

by Adria Young | Jan 15, 2015