Workshop

Introduction to Mindfulness and Self-Compassion

When: Thu., Jan. 18, 7 p.m. and Thu., Jan. 25, 7 p.m. 2018

Explore the roots, neuroscience, and benefits of mindfulness—and discover how it can help overall well-being—at this workshop. Snag a seat by emailing mdeshong@gmail.com or calling 902-802-6543.

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