Introduction to Mindfulness and Self-Compassion

When: Thu., Jan. 18, 7 p.m. and Thu., Jan. 25, 7 p.m. 2018

Explore the roots, neuroscience, and benefits of mindfulness—and discover how it can help overall well-being—at this workshop. Snag a seat by emailing or calling 902-802-6543.

Add a review

Remember, it's entirely possible to disagree without spiralling into a thread of negativity and personal attacks. We have the right to remove (and you have the right to report) any comments that go against our policy.


Select a star to rate.

xxx - Deprecated in favor of GTM, above.