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Mindfulness and Resilience: Keys to Feeling Healthy and Engaged

An eight-session program teaching mindfulness and psychological skills that help ease stress, low mood and chronic pain (and are backed by science). Held at the Living Well Integrated Care Centre (2176 Windsor Street), the cost is $350 and you can snag your spot by emailing mdeshong@gmail.com.

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Spotlight

Tuesday, August 3, 2021

Reopening status
Phase 4

New cases
6

New recoveries
3

New deaths
0

Active cases
12

Reports in a row with cases
3

Total cases in Nova Scotia during pandemic
5,893

Total COVID deaths
93

COVID cases and news for Nova Scotia on Tuesday, Aug 3 (5)