Re-do you

Studio in Essence offers up a post-holiday Rejuvenation Workshop. Hello, Gyrokinesis.

After spending a few days eating, drinking and carving out a you-sized dent in the couch doesn’t a Rejuvenation Workshop sound like a good idea? Studio in Essence (1717 Barrington Street, 405-550 invites you to take part in a little post-Holiday body reinvigoration this Sunday (December 30) from 12 until 2pm. Christy Sanford will get you moving with “effortless effort” AKA the power of Gyrokinesis, welcoming all levels of students to learn the basics behind the yoga practice. Releasing toxins and stimulating your circulatory, lymphatic and respiratory systems? At $25 it sounds like tan affordable cure to everything. Reserve your spot by calling or surfing to

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