Health & Wellness, Workshop

Sauna Yoga

When: Sun., Jan. 15, 5-8 p.m. 2017

Looking to shake up how you sweat? This two hour workshop at The Center (2616 Windsor Street) blends gentle yoga with sauna hot/cold cycles to restore and invigorate you. Registration includes attentive instruction, towels, essential oil application, and refreshment. With a small class size, make sure to secure your seat (er, mat!) by emailing stephaniekincade@gmail.com.

Price: $50

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